When I was in junior school, my teachers often told me to eat my greens first and then dessert. Even back then, screw what teachers

Let’s start this blog with the book ‘The power of Now’ by Eckhart Tolle. The book highlights the spiritual concepts of being in the present

Society is shaped around people being like an open book, and they will spill the beans about everything by revealing all their deepest darkest secrets.

The buddha once quoted that life is all about balance.  Growing up, I used to have an all or nothing mentality that created a perfectionism

Everyday pressures lead us to stress, anxiety, worry and frustration, unease, and dissatisfaction. A healthy level of pressure is fundamentally good for us, having no

Often, we can feel like we are working hard towards something that we want to acquire. Going on the path towards making our dreams come

Peace is probably the highest wealth we can experience. I became very focused on my career during my twenties like most people, and I blocked

Today’s culture is shaped around the idea of fast results. We want next day Amazon delivery, pizza that arrives in 10mins, speedier internet, and buy

Marcus Aurelius, during his reign, was the most powerful man in the world, beloved emperor, and successful philosopher. He was left on his death bed,

Monday morning, I came down the stairs to find a massive flood due to a pipe burst. A complete nightmare. A few days later, we

I had a co-worker who frazzled my mind with this one-liner that ‘everything happens for a reason’. The context started on the idea that the

The ancient Stoics are known as the ‘school of hardcore philosophy. Virtue’s that included courage, moderation, justice, and wisdom. It’s no wonder the roman empire

The definition of Victim The definition of Victim: ‘a person harmed, injured, or killed as a result of a crime, accident, or other event or action‘.

A lot of self-help advice is built around the idea of what we lack, which makes us go down a rabbit hole to find the answers. Instead,

Life can be pretty merry at times, and you can be strolling along with not a care in the world.  Getting on with your job, skipping

I read ‘The Secret’ by Rhonda Byrne back in 2008 and, after reading a few pages, threw the book across the room. It’s what we

Human beings are placed in two categories whilst roaming the earth during their lifespan. They are either pleasure-seekers trying to chase one high to the next. Or, the lucky